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Mill Creek


Our highly skilled professional staff offers expertise in rehabilitation services for all outpatient orthopedic needs. Our staff has worked closely with the leading orthopedic surgeons in our area and will provide effective treatment for all post- surgical and non- surgical orthopedic cases.
Manual Therapy

At Premier Physical Therapy our therapists have a strong hold on manual therapy. In conjunction with a home and gym exercise program, manual therapy is an integral part of your rehabilitation. Manual therapy consists of, but is not limited to, joint mobilization, neural mobilization, soft tissue mobilization and manual resistive exercises. Our therapists are knowledgeable in a variety of techniques and will be used appropriately to fit your specific needs.

Exercise Therapy

Physical therapy involves the performance of targeted exercises to heal painful or injured areas of the body. Treatment typically involved a combination of specific exercises, targeted stretching and weight resistance. Our therapists will design an individualized course of treatment for each patient based on a physical evaluation as well as input from your referring physician and your own personal goals for treatment. It is important to note that performing your home exercises independently will increase the recovery rate and success of your rehabilitation.

Wellness Program

This is a beginner program to help return you to your normal life after sustaining an injury. With a personal approach and hands-on support, this program can ease you into improving your movement and confidence. Our personal trainer Hailey graduated from BYU-Idaho in 2018 with a B.A. in Public Health with an emphasis on exercise physiology and nutrition. She has extensive experience designing client-specific workouts and will tailor a program specific to each individual’s needs. Clients describe her program as “motivating” and her personal approach as “going above and beyond.”

The program includes: 2x a week gym access, 2x a month personal training, and Nutrition Consultation


Call (425)745-4910 or email

Meet Our


Evan enjoys seeing a varied outpatient caseload including spinal pain, extremity dysfunction, rehabilitation treatment of the injured worker and overuse injuries and vertigo/vestibular issues.

Lisa Frahm has been practicing Physical Therapy since 1977. She has worked in a variety of settings including in-patient, skilled nursing, assisted living centers, home health, and out-patient clinics.

Janine grew up in the Midwest and began her physical therapy career in Virginia. She and her husband were drawn to the beauty of the Pacific Northwest in 2007 and she has been practicing orthopedic PT in Mill Creek ever since


Laura has worked in the outpatient orthopedic physical therapy setting since 2019. She has a variety of clinical interests including balance training, post-op rehab, and working with endurance athletes.  She hopes to empower her patients with the tools and confidence to remain active and independent and avoid injury in the future.  

Melissa grew up in the Pacific Northwest and has been practicing orthopedic PT in the Puget Sound area since 2002. She enjoys working with patients and their physicians to develop a treatment plan to return the patient to their activities or jobs by addressing current limitations.

Lindsey grew up in California and moved to Washington in 2008. They have been working as a PTA since 2010 and has worked in various settings, as they enjoy working with a diverse population. They have experience treating a variety of orthopedic injuries, lymphedema, and people recovering from breast cancer or top surgery.

Jenny has been a practicing Physical Therapist since graduating from the University of Southern California in 2012. She was board-certified as an Orthopedic Certified Specialist in 2016. She looks forward to helping you with any of your orthopedic needs, whether that means shoulder or knee pain, spinal pain, post-surgical care, or balance training.